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Category: Prediabetes & Type 2

Healthy Eating
Stephanie Bouquet

Why To Worry About Your Bones (& Thus Calcium)

Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking bones. Yikes! That’s why you’ll learn about how calcium can help protect your bones as well as another major organ you’ll want to protect in

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Healthy Eating
Stephanie Bouquet

Is Snacking Bad?

To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or a headache) if fuel is needed, but it can also provide the desire to eat for reasons other than true hunger. It can be particularly

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Prediabetes & Type 2
Theresa Garnero

What Do You Know About This 99-Year-Old Hormone?

It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking out enough of the insulin hormone to keep your blood sugars in an ideal range. But for many people with diabetes, taking insulin is the

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Healthy Eating
Theresa Garnero

Why You Crave Sugar & What You Can Do?

Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have food cravings and often they tend to be for items loaded with sugar or starch. Some research points to the desire to FEEL BETTER. Honestly,

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Prediabetes & Type 2
Theresa Garnero

Does Metformin Cause Cancer?

When this initially hit the newswire back in December 2019, I was skeptical. This is for several reasons, notwithstanding the FDA saying it didn’t contain dangerous amounts of the same chemical found in Zantac, a drug used for heartburn (which led to Zantac being discontinued). This chemical is called NDMA

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Prediabetes & Type 2
Theresa Garnero

Surviving The Covid (Belly) Spread

Have you noticed your jeans getting tighter? Well it’s no wonder. Life is rather upside down with the Coronavirus: habits have changed, you don’t leave the house like before and stress is through the roof! And regular exercise? Give me a break. It takes even more effort and planning. This

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Prediabetes & Type 2
Theresa Garnero

Tips to Accept Your Body (Especially With Age)

You look in the mirror. Or catch a glance of your body as you get out of the shower. And you’re like, “UUUUUUGH”. Maybe not exactly what you’d hoped for but it’s where you’re at. Seldom do we have positive messages going through our mind when we think of our

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