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Category: Prediabetes & Type 2

Prediabetes & Type 2
Theresa Garnero, APRN, BC-ADM, MSN, CDCES

Your Blood Sugar Will Thank You For Stressing Less

Theresa Garnero, APRN, BC-ADM, MSN, CDCES To stress, or not to stress Ah, a New Year and a new opportunity to start fresh. Instead of making lofty goals, what about doing a little something each day that can help bring more joy (besides the blood sugar perks that come with

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Emotional Health
Stephanie Bouquet, MS, RD, CSSD, CDCES

How I Learned Not to Nag

My husband has been living with diabetes for over twenty years. I still vividly remember the day the diagnosis came. As a dietitian working in the diabetes field, it seemed unimaginable that I missed key red flags like increased thirst, weight loss and fatigue. Funny, at the time I chalked

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Active Living
Stephanie Bouquet, MS, RD, CSSD, CDCES

5 Simple Steps for a Successful Holiday Season

It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a healthy range take a backseat to holiday festivities. Yep, backseat! Buh bye well-intended eating and exercise plans… but it doesn’t have to be that way.

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Prediabetes & Type 2
Stephanie Bouquet, MS, RD, CSSD, CDCES

How Not to Get Caught Up in Our Sugar Coated Society

Who doesn’t like a sugary treat every once in a while? Well, according to the most recent food consumption survey conducted by the United States Department of Health and Human Services, the average American not only likes it every now and then, but rather loves having sugar on a daily

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Prediabetes & Type 2
Stephanie Bouquet, MS, RD, CSSD, CDCES

Running On Empty

Food is not only one of life’s pleasures; it is also the body’s primary form of energy. If you feel sluggish and out of vigor before the day is over, you may want to think about how and with what you are feeding your body. Just as your car can’t

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Healthy Eating
Stephanie Bouquet, MS, RD, CSSD, CDCES

Why To Worry About Your Bones (& Thus Calcium)

Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking bones. Yikes! That’s why you’ll learn about how calcium can help protect your bones as well as another major organ you’ll want to protect in

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Healthy Eating
Stephanie Bouquet, MS, RD, CSSD, CDCES

Is Snacking Bad?

To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or a headache) if fuel is needed, but it can also provide the desire to eat for reasons other than true hunger. It can be particularly

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Prediabetes & Type 2
Theresa Garnero, APRN, BC-ADM, MSN, CDCES

What Do You Know About This 99-Year-Old Hormone?

It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking out enough of the insulin hormone to keep your blood sugars in an ideal range. But for many people with diabetes, taking insulin is the

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