Think back to your childhood and how many veggies you ate, and compare it to how many you ate last week. Notice any difference? For me, my love affair with vegetables began at an early age. I vividly remember my preference for carrot sticks while others my age favored potato
The path to actually being able to start to lose weight and maintain that loss boil down to 5 steps. These strategies will help you to get started and to maintain your success. 1. Determine what your body needs daily to function. Not everyone has access to high tech equipment
Potassium is one of the most important minerals found in foods we eat. But do you know why? For starters, it helps to keep our muscles working efficiently – including the almighty heart muscle – and it also maintains fluid balance in your body. If you believe that only bananas
If you’re like me, going to the grocery store is one of life’s annoying chores. But what are your options? Well, if you can afford it, you can use an app and have food delivered but even then, they often pick out stuff you’d never choose if you went yourself.
In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only a minute to grab easy (and not always healthy) packaged foods while running out the door. If this scenario sounds all too familiar, then you
Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking bones. Yikes! That’s why you’ll learn about how calcium can help protect your bones as well as another major organ you’ll want to protect in
To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or a headache) if fuel is needed, but it can also provide the desire to eat for reasons other than true hunger. It can be particularly
Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have food cravings and often they tend to be for items loaded with sugar or starch. Some research points to the desire to FEEL BETTER. Honestly,
Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting Picture yourself sitting down at your next meal… next to 3 adorable cartoon bears. Yes, those cute little bears many of us grew up knowing from childhood storybooks. Goldilocks and the Three Bears was one of my favorites. As an animal
You can still stay on track with your eating goals, whether you’re out on the town at one of your favorite restaurants or enjoying yourself at social events. Here are strategies to help you make the best choice in both of these settings while trying to manage your blood sugar. Tips
Includes a flexible 3-day meal plan to get you started off on the right track with minimal effort!
The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
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