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Category: Healthy Eating

Healthy Eating
Theresa Garnero

Why You Crave Sugar & What You Can Do?

Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have food cravings and often they tend to be for items loaded with sugar or starch. Some research points to the desire to FEEL BETTER. Honestly,

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Healthy Eating
Theresa Garnero

25 Ideas When Eating Out If You Have High Blood Sugar

You can still stay on track with your eating goals, whether you’re out on the town at one of your favorite restaurants or enjoying yourself at social events. Here are strategies to help you make the best choice in both of these settings while trying to manage your blood sugar. Tips

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bread and raspberries represent common food myths prevalent with diabetes
Healthy Eating
Theresa Garnero

4 Foods You Should Definitely Reconsider With Diabetes

When it comes to food myths, diabetes and prediabetes are fertile ground for outdated ideas and misinformation – or rather misunderstood information.  The good news is, most of these myths are either entirely wrong or completely blown out of proportion. The bad news is, people still believe them and are

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Meal planning and meal prep can keep you on track with your prediabetes management
Healthy Eating
Theresa Garnero

Easy Meal Planning for People with Prediabetes

Poor choices are easy when there’s no (meal) plan We don’t make the best choices when tired And when we have the added concern of maintaining healthy blood sugar levels, it becomes almost impossible.  When we’re tired – whether from a full day at work or a long day running

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