In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only a minute to grab easy (and not always healthy) packaged foods while running out the door. If this scenario sounds all too familiar, then you
Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking bones. Yikes! That’s why you’ll learn about how calcium can help protect your bones as well as another major organ you’ll want to protect in
To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or a headache) if fuel is needed, but it can also provide the desire to eat for reasons other than true hunger. It can be particularly
Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have food cravings and often they tend to be for items loaded with sugar or starch. Some research points to the desire to FEEL BETTER. Honestly,
Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting Picture yourself sitting down at your next meal… next to 3 adorable cartoon bears. Yes, those cute little bears many of us grew up knowing from childhood storybooks. Goldilocks and the Three Bears was one of my favorites. As an animal
You can still stay on track with your eating goals, whether you’re out on the town at one of your favorite restaurants or enjoying yourself at social events. Here are strategies to help you make the best choice in both of these settings while trying to manage your blood sugar. Tips
What is the Keto Diet? Unless you’ve been living in a yurt in Mongolia for the last few years, chances are you’ve been hearing magical stories about the Keto diet. How followers dropped tons of weight, seemingly effortlessly, all while eating steak and butter! You may have even rolled your
When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1 here. But this week, we’re going to focus less on food and more on your environment. Because it’s a big thing that often gets overlooked.
Now you might be reading that title and thinking, “Theresa, have you lost your stinking mind? What do you mean cheat on your diet?” And I assure you…not yet! But when we’re trying to figure out how to eat or how to lose weight to better manage our blood sugar
When it comes to food myths, diabetes and prediabetes are fertile ground for outdated ideas and misinformation – or rather misunderstood information. The good news is, most of these myths are either entirely wrong or completely blown out of proportion. The bad news is, people still believe them and are
Includes a flexible 3-day meal plan to get you started off on the right track with minimal effort!
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