Category: Healthy Eating

What is the Keto Diet? Unless you’ve been living in a yurt in Mongolia for the last few years, chances are you’ve been hearing magical

Now you might be reading that title and thinking, “Theresa, have you lost your stinking mind? What do you mean cheat on your diet?” And

When it comes to food myths, diabetes and prediabetes are fertile ground for outdated ideas and misinformation – or rather misunderstood information.  The good news

Poor choices are easy when there’s no (meal) plan We don’t make the best choices when tired And when we have the added concern of

Recently we talked about 65 Ways To Get More Active Everyday, but today we’re going to switch up the focus to your diet. And by diet, I don’t mean some crazy cabbage soup weight loss plan. I am just talking about your normal, day-to-day eating style.