Emotional Health
3 Ways to “Cheat” on Your Diet and Get Away With It! – Part 2
When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1
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Category: Emotional Health
Emotional Health
How To Cope When Everyone Comments About What You Choose To Eat
“Should you be eating that?” “Is that good for you?” “Won’t that make your blood sugar worse?”
Emotional Health
3 Quick Ways To Reduce Stress When You Have Prediabetes
Most of us know that what we eat and how active we are can significantly influence our blood glucose (blood sugar) levels. But did you know that stress can also affect our blood sugars?
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