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Category: Emotional Health

Emotional Health
Stephanie Bouquet, MS, RD, CSSD, CDCES

How I Learned Not to Nag

My husband has been living with diabetes for over twenty years. I still vividly remember the day the diagnosis came. As a dietitian working in the diabetes field, it seemed unimaginable that I missed key red flags like increased thirst, weight loss and fatigue. Funny, at the time I chalked

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Active Living
Stephanie Bouquet, MS, RD, CSSD, CDCES

5 Simple Steps for a Successful Holiday Season

It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a healthy range take a backseat to holiday festivities. Yep, backseat! Buh bye well-intended eating and exercise plans… but it doesn’t have to be that way.

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Emotional Health
Theresa Garnero, APRN, BC-ADM, MSN, CDCES

7 Ways To Build Your Resilience

1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a deep breath  gives you a chance to think about what just happened before you take action. Check out these easy one-minute meditations that can help

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