1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a deep breath gives you a chance to think about what just happened before you take action. Check out these easy one-minute meditations that can help
When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1 here. But this week, we’re going to focus less on food and more on your environment. Because it’s a big thing that often gets overlooked.
“Should you be eating that?” “Is that good for you?” “Won’t that make your blood sugar worse?” “Uh oh, someone’s off the wagon…” “Oh come on,
Most of us know that what we eat and how active we are can significantly influence our blood glucose (blood sugar) levels. But did you know that stress can also affect our blood sugars?
Includes a flexible 3-day meal plan to get you started off on the right track with minimal effort!
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