1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a deep breath gives you a chance to think about what just happened before you take action. Check out these easy one-minute meditations that can help
When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1 here. But this week, we’re going to focus less on food and more on your environment. Because it’s a big thing that often gets overlooked.
“Should you be eating that?” “Is that good for you?” “Won’t that make your blood sugar worse?” “Uh oh, someone’s off the wagon…” “Oh come on,
Most of us know that what we eat and how active we are can significantly influence our blood glucose (blood sugar) levels. But did you know that stress can also affect our blood sugars?
The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
Providing Education, Support, and Community for Individuals with Prediabetes, Type 2 Diabetes and Their Families
