My husband has been living with diabetes for over twenty years. I still vividly remember the day the diagnosis came. As a dietitian working in the diabetes field, it seemed unimaginable that I missed key red flags like increased thirst, weight loss and fatigue. Funny, at the time I chalked
It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a healthy range take a backseat to holiday festivities. Yep, backseat! Buh bye well-intended eating and exercise plans… but it doesn’t have to be that way.
1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a deep breath gives you a chance to think about what just happened before you take action. Check out these easy one-minute meditations that can help
When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1 here. But this week, we’re going to focus less on food and more on your environment. Because it’s a big thing that often gets overlooked.
“Should you be eating that?” “Is that good for you?” “Won’t that make your blood sugar worse?” “Uh oh, someone’s off the wagon…” “Oh come on,
Most of us know that what we eat and how active we are can significantly influence our blood glucose (blood sugar) levels. But did you know that stress can also affect our blood sugars?
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