It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a healthy range take a backseat to holiday festivities. Yep, backseat! Buh bye well-intended eating and exercise plans… but it doesn’t have to be that way.
Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting How many months has it been since partial or full lockdown, thanks to Covid? And now the weather just makes it one more reason not to leave the house and go for a walk. Afterall, the winter months bring colder temperatures,
Balancing Exercises You Easily Can Do Without Any Extra Commitment Of Time (And Why You Should Care) Let’s start with why care. If you’re over the age of 50, you have a higher risk for falling. As in tripping and falling to the ground, getting badly bruised, breaking one or
Back in 1975, aspiring actor and 5-time Mr. Olympia, Arnold Schwarzenegger, was convinced to compete again by 2 filmmakers wanting to capture his training in their bodybuilding documentary, Pumping Iron. Despite having only 3 months to prepare, Arnold easily won his 6th consecutive Mr. Olympia title. What Arnold didn’t know
Along with a diagnosis of prediabetes comes a handful of lifestyle changes that you’ll be encouraged to make to improve and maintain your health. Chief of which is likely to be increasing your physical activity – even if you’re already at a healthy weight.
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