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Category: Active Living

group of adults strength training and using small hand weights
Active Living
Theresa Garnero

Why Arnold Schwarzenegger Is The Key To Lower Blood Sugars

Back in 1975, aspiring actor and 5-time Mr. Olympia, Arnold Schwarzenegger, was convinced to compete again by 2 filmmakers wanting to capture his training in their bodybuilding documentary, Pumping Iron. Despite having only 3 months to prepare, Arnold easily won his 6th consecutive Mr. Olympia title. What Arnold didn’t know

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Active Living
Theresa Garnero

65 Ways to Get More Active Every Day

Along with a diagnosis of prediabetes comes a handful of lifestyle changes that you’ll be encouraged to make to improve and maintain your health. Chief of which is likely to be increasing your physical activity – even if you’re already at a healthy weight.

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