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Category: Active Living

Active Living
Stephanie Bouquet, MS, RD, CSSD, CDCES

5 Simple Steps for a Successful Holiday Season

It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a healthy range take a backseat to holiday festivities. Yep, backseat! Buh bye well-intended eating and exercise plans… but it doesn’t have to be that way.

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group of adults strength training and using small hand weights
Active Living
Theresa Garnero, APRN, BC-ADM, MSN, CDCES

Why Arnold Schwarzenegger Is The Key To Lower Blood Sugars

Back in 1975, aspiring actor and 5-time Mr. Olympia, Arnold Schwarzenegger, was convinced to compete again by 2 filmmakers wanting to capture his training in their bodybuilding documentary, Pumping Iron. Despite having only 3 months to prepare, Arnold easily won his 6th consecutive Mr. Olympia title. What Arnold didn’t know

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Active Living
Theresa Garnero, APRN, BC-ADM, MSN, CDCES

65 Ways to Get More Active Every Day

Along with a diagnosis of prediabetes comes a handful of lifestyle changes that you’ll be encouraged to make to improve and maintain your health. Chief of which is likely to be increasing your physical activity – even if you’re already at a healthy weight.

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