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In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only
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In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only
Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking
To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or
Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting How many months has it been since partial or full lockdown, thanks to Covid? And now
It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking
Liver Cancer Caused By High Sugar – Do These 3 Things to Prevent It Did I read that right … liver cancer? What the heck
Balancing Exercises You Easily Can Do Without Any Extra Commitment Of Time (And Why You Should Care) Let’s start with why care. If you’re over
Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have
Why Should I Use A Continuous Glucose Montitor Rather Than A Blood Glucose Meter? Recently, I’ve seen a lot of television commercials and ads in
When this initially hit the newswire back in December 2019, I was skeptical. This is for several reasons, notwithstanding the FDA saying it didn’t contain
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