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What dinner might look like on a Keto Diet

Healthy Eating

Is The Keto Diet Safe for People with Prediabetes and Type 2?

What is the Keto Diet? Unless you’ve been living in a yurt in Mongolia for the last few years, chances are you’ve been hearing magical

Two older women sharing a meal and talking

Emotional Health

3 Ways to “Cheat” on Your Diet and Get Away With It! – Part 2

When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1

Graphic image with the words “Don’t end up on the “nothing side” of an “all or nothing” scenario”

Healthy Eating

3 Ways to “Cheat” on Your Diet and Get Away With It! – Part 1

Now you might be reading that title and thinking, “Theresa, have you lost your stinking mind? What do you mean cheat on your diet?” And

group of adults strength training and using small hand weights

Active Living

Why Arnold Schwarzenegger Is The Key To Lower Blood Sugars

Back in 1975, aspiring actor and 5-time Mr. Olympia, Arnold Schwarzenegger, was convinced to compete again by 2 filmmakers wanting to capture his training in

bread and raspberries represent common food myths prevalent with diabetes

Healthy Eating

4 Foods You Should Definitely Reconsider With Diabetes

When it comes to food myths, diabetes and prediabetes are fertile ground for outdated ideas and misinformation – or rather misunderstood information. The good news

Man with scrunched up face and fingers blocking his ears

Emotional Health

How To Cope When Everyone Comments About What You Choose To Eat

“Should you be eating that?” “Is that good for you?” “Won’t that make your blood sugar worse?”

Meal planning and meal prep can keep you on track with your prediabetes management

Healthy Eating

Easy Meal Planning for People with Prediabetes

Poor choices are easy when there’s no (meal) plan We don’t make the best choices when tired And when we have the added concern of

Prediabetes & Type 2

What’s The Best Kept Secret To Losing Weight? Eat Bread Last!

Last week, I was in San Francisco, California along with over 15,000 diabetes professionals from across the globe who went to get the latest science

Prediabetes & Type 2

Should You Take Metformin If You Have Prediabetes?

“Metformin Is Tied To Long-term Weight Loss In Prediabetes!” “Diabetes Drug Metformin May Help Reverse Serious Heart Condition!” “Metformin May Help Obese With Prediabetes Maintain

Prediabetes & Type 2

Reduce Your Risk For Prediabetes With A Good Night’s Sleep

Are you tired of feeling tired all the time? You aren’t alone. Studies have shown that on average, people today are getting less and less

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