Healthy Eating
Is Snacking Bad?
To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or
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Active Living
It’s Cold Outside & Covid Is Out There: How To Get Your Exercise Without Leaving Your Front Door
Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting How many months has it been since partial or full lockdown, thanks to Covid? And now
Prediabetes & Type 2
What Do You Know About This 99-Year-Old Hormone?
It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking
Prediabetes & Type 2
Liver Cancer Caused By High Sugar – Do These 3 Things to Prevent It
Liver Cancer Caused By High Sugar – Do These 3 Things to Prevent It Did I read that right … liver cancer? What the heck
Active Living
Balancing Exercises You Easily Can Do Without Any Extra Commitment Of Time (And Why You Should Care)
Balancing Exercises You Easily Can Do Without Any Extra Commitment Of Time (And Why You Should Care) Let’s start with why care. If you’re over
Healthy Eating
Why You Crave Sugar & What You Can Do?
Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have
Prediabetes & Type 2
Why Should I Use A Continuous Glucose Monitor Rather Than A Blood Glucose Meter?
Why Should I Use A Continuous Glucose Montitor Rather Than A Blood Glucose Meter? Recently, I’ve seen a lot of television commercials and ads in
Prediabetes & Type 2
Does Metformin Cause Cancer?
When this initially hit the newswire back in December 2019, I was skeptical. This is for several reasons, notwithstanding the FDA saying it didn’t contain
Prediabetes & Type 2
Surviving The Covid (Belly) Spread
Have you noticed your jeans getting tighter? Well it’s no wonder. Life is rather upside down with the Coronavirus: habits have changed, you don’t leave
Emotional Health
7 Ways To Build Your Resilience
1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a
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Important Disclosure
The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
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