A diagnosis of prediabetes doesn’t mean you’ll spend the rest of your life jabbing a needle in your thigh before every meal. Because let’s face it, that’s a distressing thought. And we probably all know someone for whom that is their reality.
Recently we talked about 65 Ways To Get More Active Everyday, but today we’re going to switch up the focus to your diet. And by diet, I don’t mean some crazy cabbage soup weight loss plan. I am just talking about your normal, day-to-day eating style.
Along with a diagnosis of prediabetes comes a handful of lifestyle changes that you’ll be encouraged to make to improve and maintain your health. Chief of which is likely to be increasing your physical activity – even if you’re already at a healthy weight.
Most of us know that what we eat and how active we are can significantly influence our blood glucose (blood sugar) levels. But did you know that stress can also affect our blood sugars?
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The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
Providing Education, Support, and Community for Individuals with Prediabetes and Their Families
