Blog - Sweet People Club

Healthy Eating

5 Ways to Really Lose Weight

The path to actually being able to start to lose weight and maintain that loss boil down to 5 steps. These strategies will help you

Healthy Eating

Potassium is one of the most important minerals found in foods we eat. But do you know why? For starters, it helps to keep our

Prediabetes & Type 2

Who doesn’t like a sugary treat every once in a while? Well, according to the most recent food consumption survey conducted by the United States

Prediabetes & Type 2

Food is not only one of life’s pleasures; it is also the body’s primary form of energy. If you feel sluggish and out of vigor

Healthy Eating

If you’re like me, going to the grocery store is one of life’s annoying chores. But what are your options? Well, if you can afford

Healthy Eating

In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only

Healthy Eating

Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking

Healthy Eating

To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or

Active Living

Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting How many months has it been since partial or full lockdown, thanks to Covid? And now

Prediabetes & Type 2

It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking