Healthy Eating
Setting G.O.A.L.S.
Wouldn’t it be nice to push a “restart” button and change unhealthy eating and lifestyle habits? Use the follow strategies (G.O.A.L.S.) to point you in
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Prediabetes & Type 2
Your Blood Sugar Will Thank You For Stressing Less
Theresa Garnero, APRN, BC-ADM, MSN, CDCES To stress, or not to stress Ah, a New Year and a new opportunity to start fresh. Instead of
Emotional Health
How I Learned Not to Nag
My husband has been living with diabetes for over twenty years. I still vividly remember the day the diagnosis came. As a dietitian working in
Active Living
5 Simple Steps for a Successful Holiday Season
It’s that time of year again. The time when the best intentions to eat nutritious foods, stay physically active and keep blood sugars in a
Healthy Eating
How Much Veggie Love You Got?
Think back to your childhood and how many veggies you ate, and compare it to how many you ate last week. Notice any difference? For
Healthy Eating
5 Ways to Really Lose Weight
The path to actually being able to start to lose weight and maintain that loss boil down to 5 steps. These strategies will help you
Healthy Eating
Why Pump Up the Potassium?
Potassium is one of the most important minerals found in foods we eat. But do you know why? For starters, it helps to keep our
Prediabetes & Type 2
How Not to Get Caught Up in Our Sugar Coated Society
Who doesn’t like a sugary treat every once in a while? Well, according to the most recent food consumption survey conducted by the United States
Prediabetes & Type 2
Running On Empty
Food is not only one of life’s pleasures; it is also the body’s primary form of energy. If you feel sluggish and out of vigor
Healthy Eating
Are You Supermarket Savvy?
If you’re like me, going to the grocery store is one of life’s annoying chores. But what are your options? Well, if you can afford
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Important Disclosure
The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
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