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Healthy Eating
Stephanie Bouquet, MS, RD, CSSD, CDCES

Setting G.O.A.L.S.

Wouldn’t it be nice to push a “restart” button and change unhealthy eating and lifestyle habits?   Use the follow strategies (G.O.A.L.S.) to point you in

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Prediabetes & Type 2
Stephanie Bouquet, MS, RD, CSSD, CDCES

Running On Empty

Food is not only one of life’s pleasures; it is also the body’s primary form of energy. If you feel sluggish and out of vigor

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