Theresa Garnero, Author at Sweet People Club

Prediabetes & Type 2

When Your A1C Isn’t Doing What You Want

Do you dread getting your A1C done? It’s like getting a report card every few months, only you’re not sure what kind of “grade” you

Prediabetes & Type 2

Diabetes & Your Heart – What You Need To Know

How managing your diabetes can help protect your heart (and vice versa!) If you’ve been diagnosed with type 2 diabetes your doctor has probably already

What dinner might look like on a Keto Diet

Healthy Eating

Is The Keto Diet Safe for People with Prediabetes and Type 2?

What is the Keto Diet? Unless you’ve been living in a yurt in Mongolia for the last few years, chances are you’ve been hearing magical

Two older women sharing a meal and talking

Emotional Health

3 Ways to “Cheat” on Your Diet and Get Away With It! – Part 2

When, where, who, and why? We’re back for part 2 of our Cheating “cheatsheet” blog. If you haven’t had a chance, check out Part 1

Graphic image with the words “Don’t end up on the “nothing side” of an “all or nothing” scenario”

Healthy Eating

3 Ways to “Cheat” on Your Diet and Get Away With It! – Part 1

Now you might be reading that title and thinking, “Theresa, have you lost your stinking mind? What do you mean cheat on your diet?” And

group of adults strength training and using small hand weights

Active Living

Why Arnold Schwarzenegger Is The Key To Lower Blood Sugars

Back in 1975, aspiring actor and 5-time Mr. Olympia, Arnold Schwarzenegger, was convinced to compete again by 2 filmmakers wanting to capture his training in

bread and raspberries represent common food myths prevalent with diabetes

Healthy Eating

4 Foods You Should Definitely Reconsider With Diabetes

When it comes to food myths, diabetes and prediabetes are fertile ground for outdated ideas and misinformation – or rather misunderstood information. The good news