Theresa Garnero, APRN, BC-ADM, MSN, CDCES To stress, or not to stress Ah, a New Year and a new opportunity to start fresh. Instead of making lofty goals, what about doing a little something each day that can help bring more joy (besides the blood sugar perks that come with
It was a mere 99 years ago… The discovery of insulin! You can’t live without it. And if you’re lucky, your pancreas is still cranking out enough of the insulin hormone to keep your blood sugars in an ideal range. But for many people with diabetes, taking insulin is the
Liver Cancer Caused By High Sugar – Do These 3 Things to Prevent It Did I read that right … liver cancer? What the heck does that have to do with high blood sugar? When it comes to possible complications associated with having high blood sugar, even if you asked
Balancing Exercises You Easily Can Do Without Any Extra Commitment Of Time (And Why You Should Care) Let’s start with why care. If you’re over the age of 50, you have a higher risk for falling. As in tripping and falling to the ground, getting badly bruised, breaking one or
Why You Crave Sugar & What You Can Do? Do you have a sweet tooth? Or teeth? And why is that? Most of us have food cravings and often they tend to be for items loaded with sugar or starch. Some research points to the desire to FEEL BETTER. Honestly,
Why Should I Use A Continuous Glucose Montitor Rather Than A Blood Glucose Meter? Recently, I’ve seen a lot of television commercials and ads in magazines about continuous glucose monitoring systems. Under what conditions/circumstances should a person consider using the Dexcom G6 Continuous Glucose Monitoring System rather than daily testing
When this initially hit the newswire back in December 2019, I was skeptical. This is for several reasons, notwithstanding the FDA saying it didn’t contain dangerous amounts of the same chemical found in Zantac, a drug used for heartburn (which led to Zantac being discontinued). This chemical is called NDMA
Have you noticed your jeans getting tighter? Well it’s no wonder. Life is rather upside down with the Coronavirus: habits have changed, you don’t leave the house like before and stress is through the roof! And regular exercise? Give me a break. It takes even more effort and planning. This
1. Respond, don’t react. Focus on the space in between when new information comes in, and what you do with it. That’s why taking a deep breath gives you a chance to think about what just happened before you take action. Check out these easy one-minute meditations that can help
You look in the mirror. Or catch a glance of your body as you get out of the shower. And you’re like, “UUUUUUGH”. Maybe not exactly what you’d hoped for but it’s where you’re at. Seldom do we have positive messages going through our mind when we think of our
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