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Author: Stephanie Bouquet

Healthy Eating
Stephanie Bouquet

5 Ways to Really Lose Weight

The path to actually being able to start to lose weight and maintain that loss boil down to 5 steps. These strategies will help you to get started and to maintain your success. 1. Determine what your body needs daily to function. Not everyone has access to high tech equipment

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Healthy Eating
Stephanie Bouquet

Why Pump Up the Potassium?

Potassium is one of the most important minerals found in foods we eat. But do you know why? For starters, it helps to keep our muscles working efficiently – including the almighty heart muscle – and it also maintains fluid balance in your body. If you believe that only bananas

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Prediabetes & Type 2
Stephanie Bouquet

How Not to Get Caught Up in Our Sugar Coated Society

Who doesn’t like a sugary treat every once in a while? Well, according to the most recent food consumption survey conducted by the United States Department of Health and Human Services, the average American not only likes it every now and then, but rather loves having sugar on a daily

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Prediabetes & Type 2
Stephanie Bouquet

Running On Empty

Food is not only one of life’s pleasures; it is also the body’s primary form of energy. If you feel sluggish and out of vigor before the day is over, you may want to think about how and with what you are feeding your body. Just as your car can’t

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Healthy Eating
Stephanie Bouquet

Are You Supermarket Savvy?

If you’re like me, going to the grocery store is one of life’s annoying chores. But what are your options? Well, if you can afford it, you can use an app and have food delivered but even then, they often pick out stuff you’d never choose if you went yourself.

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Healthy Eating
Stephanie Bouquet

Greens To Go

In the perfect world, you’d set aside time daily to plan and prepare healthy lunches to take to work. But the reality? Oftentimes, there’s only a minute to grab easy (and not always healthy) packaged foods while running out the door. If this scenario sounds all too familiar, then you

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Healthy Eating
Stephanie Bouquet

Why To Worry About Your Bones (& Thus Calcium)

Did you know that bone fragility is a common problem for people with diabetes and prediabetes? Yep – fragile, as in higher risk for breaking bones. Yikes! That’s why you’ll learn about how calcium can help protect your bones as well as another major organ you’ll want to protect in

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Healthy Eating
Stephanie Bouquet

Is Snacking Bad?

To Snack or Not to Snack? That is a question I ask myself every afternoon. The body provides physical signals (like a growling stomach or a headache) if fuel is needed, but it can also provide the desire to eat for reasons other than true hunger. It can be particularly

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Healthy Eating
Stephanie Bouquet

How 3 Bears Can Get You To Your Dream Weight

Stephanie Bouquet, MS, RD, CSSD, CDCES SB Nutrition Consulting Picture yourself sitting down at your next meal… next to 3 adorable cartoon bears. Yes, those cute little bears many of us grew up knowing from childhood storybooks. Goldilocks and the Three Bears was one of my favorites. As an animal

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