Includes a flexible 3-day meal plan to get you started off on right track with minimal effort!
Baseball great Yogi Berra once said, “When you come to a fork in the road, take it!” Well my friend, prediabetes just may be your fork. In fact, it might even be the best thing to ever happen to you (Really!)
Here at the Sweet People Club, we provide education, support, and community for individuals with prediabetes and their families. Our number one mission is the ensure that you’ve got the information you need to make the best decisions to manage your prediabetes. And maybe even have some fun in the process!
If you’re ready to take that fork and use it to build a path to a healthier, happier you, then read on!
Stress and self-medication with chocolate chip ice cream lead Theresa down the path to prediabetes?
“Hello Sweeties! I am Theresa, certified diabetes educator, nurse, and founder of the Sweet People Club.
So many people believe a diagnosis of prediabetes guarantees a future filled with pills, needles, blood tests, and food so bland that even your dog turns their nose up!
NONE of that needs to be YOUR future! And I am going to prove that to you as both a medical professional and as someone diagnosed with prediabetes. Yup! I am a Sweetie too!”
– Theresa Garnero, APRN, BC-ADM, MSN, CDE
A diagnosis of prediabetes doesn’t mean you’ll spend the rest of your life jabbing a needle in your thigh before every meal. Because let’s face it, that’s a distressing thought. And we probably all know someone for whom that is their reality.
Recently we talked about 65 Ways To Get More Active Everyday, but today we’re going to switch up the focus to your diet. And by diet, I don’t mean some crazy cabbage soup weight loss plan. I am just talking about your normal, day-to-day eating style.
Along with a diagnosis of prediabetes comes a handful of lifestyle changes that you’ll be encouraged to make to improve and maintain your health. Chief of which is likely to be increasing your physical activity – even if you’re already at a healthy weight.
Get a FREE Prediabetes Guide for your eating style plus the latest Sweet People Club updates direct to your inbox.
The information contained on Sweet People Club is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA or other governing body and any information and/or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Nothing on this website constitutes medical advice, nor is it a substitute for medical advice. Please consult a qualified healthcare practitioner before making changes to your diet, changing medications, or taking supplements that may interfere with medications.
Providing Education, Support, and Community for Individuals with Prediabetes and Their Families
